Be the Bamboo Tree: The Resolution Solution

January 16th, 2018

How are your “New Years Resolutions” going? I’m only asking because…. Honestly, I’ve never accomplished a new years resolution.  The notion of using the first of the year to begin some kind of “transformative action” initially sounds like a good idea and I’ve bought into the hype for years. However, I’m finding I’m especially overwhelmed…

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Sweet Green Smoothie: Cooking with You on FOX11

January 11th, 2018

I enjoyed “Cooking with You” on Fox11! What better way to start the new year than to get excited about nutrition and wholesome, delicious eating. Justin Steinbrinck I made a nourishing green smoothie and I showed how to make an awesome, satisfying salad by preparing a dressing yourself! See me in action below! Recipes at the…

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The Salad Equation & DIY Dressing

December 8th, 2017

I’ve been called “The Lunch Lady”.  …Because I really make lunch a priority. I see the lunchbreak as not only a time to nourish up, but also as valuable “downtime” for self-care that gives your brain a break from all the buzz. It’s key to feeling refreshed and ready tackle the second half of the…

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Classic Hummus

December 5th, 2017

Hello & Welcome! If you’re looking for nutrition inspiration and information – you’ll find it here.  I’ve created this space as a free-form nutrition platform where I’ll post delicious and healthy recipes, share my evidence-based view about trending topics, and discuss the “why” to making better choices. To start – I’ve got the simplest, potentially…

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Alicia Slusarek

I'm Alicia, and I'm here to give you the inspo and info you need to get you to the next level when it comes to nutrition.