Nutrition Counseling

Let’s get Started!

Free Nutrition Revelation Phone Call

If you’re curious about nutrition counseling and want to see if it’s the right fit for you, let’s schedule time for a quick chat. In 15minutes I’ll learn about you, your health goals, and will answer any questions you have. It’s free – what’s the risk!

Nutrition Assessment

All packages begin with a 60 minute initial assessment. Here I’ll learn about your personal and family health history, your lifestyle and your goals. After our discussion, I’ll recommend which of my packages is the best fit for you. If you decide to make a downpayment towards any of my services, this session is half off!


4 Week — Nutrition Kickstart Package

A solid start to conquering your health goals to nutrition. We’ll determine where you’re at today, where you want to be and how we can use nutrition strategies to get you there.

Two 60 minute sessions and two 30 minute follow up sessions, and 24/7 on call RD service

Step 1: We’ll get to know each other and discuss your primary heath concerns, ultimate goals, and current dietary and lifestyle practices.

Step 2: After analysis of your current food and lifestyle habits, we’ll discuss key nutrition principles and develop nutrition interventions to get you on track to achieving your health goals.

Step 3: Discuss and evaluate interventions and set goals.

Step 4: Discuss and evaluate interventions, set goals, and determine next steps.


3 Month — Nutrition Transformation

First, we’ll discuss your primary heath concerns, ultimate goals, and fully evaluate your current dietary and lifestyle practices.

Then we’ll talk nutrition basics. You’ll learn what it really means to “eat right” and make “good” choices, as well as understanding the “why” to making them. You’ll engage in three insightful and interactive nutrition education sessions and various nutrition counseling sessions that help you apply what we discussed in everyday life. This establishes the health-focused mindset and sound nutrition philosophies that help you meet your goals.

Includes:


6 Month — Nutrition for Life

I’m thrilled that you’re serious about meeting your short and long term health goals. With this program, I’m here to offer you the nutrition support you need every step of the way!

First, I’ll get to know you better by discussing your primary heath concerns, ultimate goals, and by learning about your current dietary and lifestyle practices in detail.

Then we’ll talk nutrition, establishing the basics to eating right, making good choices, and understanding the “why” to making them by having three insightful and interactive nutrition education sessions.

To supplement our discussion, we’ll engage in nutrition counseling sessions that help you apply what we’ve discussed in everyday life, establishing a foundation to meet your goals.

Includes:


“A La Carte” Nutrition Sessions

Contemplating a change? Looking for credible insights on a particular food-related topic? Confused or frustrated about conflicting nutrition messages in the media? Curious about the world of a registered dietitian entrepreneur?

I’m happy to sit and chat with you. For either 30 or 60 minutes, you have my undivided attention to get your questions answered as you move forward on your health journey.


Online Nutrition Services

Find me here on Nutrimedy. It’s the database I use to connect with clients online.
View my profile, take a look at my schedule and make an appointment – easy!