The Undeniable Pit

The Undeniable Pit

Journey to Alignment, Part I When a business coach asked me what means of “social proof” I had from clients to prove weight loss success through their work with me, I froze. He then said it’s OK for my clients not to track their weight, but rather take “before and...
Nutritious Cures for the Sweet Tooth

Nutritious Cures for the Sweet Tooth

Many looking to make better lifestyle choices first aspire to “cut out” sugars and sweets from their everyday diets. Although it’s true that many Americans could benefit from cutting back on sugar, it would be difficult to omit it from the diet completely. Plus, doing...
Sardine Shakshuka

Sardine Shakshuka

During these cold months I enjoy easy, cozy, characteristic “comfort foods”. As I was looking to “amp up” the nutrition without compromising comfort, I took a unique and extra-nourishing twist on an Israeli classic dish called Shankshuka.  It’s a popular...
How Busy People Rock Self Care

How Busy People Rock Self Care

Ok this is bold, but I’ve heard it said that “we’re either growing or dying.” This thought recently came to mind and I couldn’t help but wonder, ‘what makes the difference?’. Then I thought about this in the context of...
Wintery Kale & Sprout Salad

Wintery Kale & Sprout Salad

Fitting in greens within the array of indulgent holiday side dishes is like a breath of fresh air. Although you might not be thinking ‘yay Christmas, bring on the salad,’ this dish definitely deserves a place at the table. Traditionally, foods of the sweet...