Trust with Food

Trust with Food

You can be trusted to make big decisions. ⁣ To stand your ground, to do the right thing. ⁣⁣ You can also be trusted with food.⁣ To know when and how much to eat of it. ⁣ Even if it’s as close as in your own house.⁣⁣ *** ⁣ If you don’t feel that you can be trusted with...

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The Diet Culture Paradigm

The Diet Culture Paradigm

The culture here in the US, and in many other westernized countries, worships thinness as a representation of health and moral value.  When we recognize that and get curious of what impact that has on our daily lives, we have the opportunity to try something new.  If...

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A Vision and a Voice

A Vision and a Voice

The Shift, Part III It felt like I built “Rome” and tore it down in two weeks. If you missed parts I and II, check out the last two posts before reading on. I still wasn’t able to quite communicate this “big shift” to Tyler or my family, but asked for their trust....

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Fall, The Net Will Appear

Fall, The Net Will Appear

The Shift, Part II Back in May (of last year now), I asked my clients to describe why they wanted to lose weight in a ord doc. Because “when the WHY is strong enough the HOW appears,” right? This turned out to be the best task I could’ve assigned – for them and...

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The Undeniable Pit

The Undeniable Pit

Journey to Alignment, Part I When a business coach asked me what means of “social proof” I had from clients to prove weight loss success through their work with me, I froze. He then said it’s OK for my clients not to track their weight, but rather take “before and...

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