The culture here in the US, and in many other westernized countries, worships thinness as a representation of health and moral value. 

When we recognize that and get curious of what impact that has on our daily lives, we have the opportunity to try something new. 

If you’ve become conscious of the influence diet culture has had on your life, and if you’re aware that striving for weight loss to meet “thin” ideals hasn’t made you mentally and physically heathier…

Intuitive eating awaits! A paradigm that puts weight loss on the back burner and health at the forefront.

Here, we embrace all you choose to eat and all you are, as you are. 

* Since learning diet culture exists, how has it impacted your life? *