You can be trusted to make big decisions.
To stand your ground, to do the right thing.
You can also be trusted with food.
To know when and how much to eat of it.
Even if it’s as close as in your own house.
If you don’t feel that you can be trusted with food, especially foods you enjoy, or have “binged” on in the past, how does that impact your confidence in decision making in other areas of your life?
In “Escape the Dungeon of Diet Culture” – a three month intro program into Intuitive Eating and Body Awareness, you’ll learn the tools to trust yourself with food again while having confidence that you can do so in a way that feels mentally and physically aligned and well.
If you’re curious in learning more about EDDC, contact me here and we’ll get started!